One Day at a Time

Well ... back when I wrote this post I was very motivated and had goals in mind.

Unfortunately I have fallen off the wagon. Again.

I have been reading a book that quotes a Chinese proverb. "80% is perfection".

I like that!

I am currently... (gulp) stuck at 76kg.  I have lost a bit of weight over the last 6 months (7.5kg) but I still have at least 6kg to go.

So its time for a new plan.

I am going to aim to eat well and exercise 80% of the time.  That's 5 days a week.

So today, its shoes and jacket on - I'm going for a run!