Well ... back when I wrote this post I was very motivated and had goals in mind.
Unfortunately I have fallen off the wagon. Again.
I have been reading a book that quotes a Chinese proverb. "80% is perfection".
I like that!
I am currently... (gulp) stuck at 76kg. I have lost a bit of weight over the last 6 months (7.5kg) but I still have at least 6kg to go.
So its time for a new plan.
I am going to aim to eat well and exercise 80% of the time. That's 5 days a week.
So today, its shoes and jacket on - I'm going for a run!