So, how do I get the exercise happening if I can't make myself go to the gym...?
I love Zumba. Unfortunately I have as much trouble getting to Zumba as I have making myself go to the gym... the same anxieties creep in.
While I'm sorting that out, I have been keeping up with Zumba on my computer! Here are a few free Zumba clips that I love.
Shakira's Waka Waka - I love their energy and the song!
One of the original Zumba videos on the web
This one is just Fun!
My other passion at the moment is shadow boxing. I use move I have learnt in boxing class, and from my Billy Blanks Tae Bo DVD and pop on music and just make it up. After about 30 minutes I'm exhausted! If I push out to an hour I can get an awesome workout.
The final thing I am doing at the moment is a weekly run with a bunch of girls from my church. Knowing and trusting these awesome chickies makes it much easier to get of the house and get there - for some reason my anxieties really don't come to the fore when church people are involved - I have no idea why!
The important thing for me is to keep moving and trying to loose that weight :)