I left the generous gift of spinach that a friend gave me at their house, but still wanted to go ahead and make this!
2 cubes frozen spinach - reheated according to packet directions
1 small tub of smooth ricotta cheese
Cannelloni tubes to fit your small baking dish
Homemade sugar free tomato sauce (recipe to come)
Mix the ricotta and spinach together in a small bowl
Use a small zip-lock bag with the corner cut out to make a piping bag. Fill with spinach mixture and pipe into tubes, laying them flat in your dish when each is done.
Cover with tomato sauce
Sprinkle with Parmesan cheese and pop in over until pasta is cooked through (depends on size of dish - around 35-40 is a good guide) on 200 degrees C.
Enjoy some now, some for dinner and some in the freezer for later :)
Sunday, September 26, 2010
Wednesday, September 22, 2010
Body Fat %
6 min shuttle run
7 Phase Plank
Tuesday, September 14, 2010
Monday, September 6, 2010
Well, Spring is here and its time for me to get serious about looking after myself.
I've spent a year and a half being quite lazy and eating whatever I want, to my own detriment. And now its time for ACTION!!
I have a plan for the next 12 weeks and beyond. And I thought as a way to stay accountable to myself, I would post about it each week. I am calling it THE ACTION PLAN.
In my Action Plan, I will be joining a local fitness transformation boot camp to loose 15kg. I have also decided to withdraw from sugar completely (even though my one week challenge was a bit of a disaster!). So Fridays will become Fitness Friday and Saturdays will become Sugar-Free Saturday on my blog. Posting my progress will be a way of keeping myself on track - but feel free to encourage me if you like!! he he he... Even better, you might want to join me for a 12 week ACTION PLAN of your own.
It might be:
- Giving up a habit like eating chocolate or drinking Coke everyday
- Going for a walk or run 3 times a week
- Establishing a quiet time each day...
The list is endless and feel free to be as creative as you like!! Leave a comment below to let us know what you are committing to for 12 weeks so we can cheer each other on!
This week's blog plan:
Monday: Getting started on an ACTION PLAN
Tuesday: Thanksgiving Tuesday
Wednesday: Tools of the Trade: Resources to help you with an ACTION PLAN of your own
Thursday: See my BEFORE PHOTOS!!
Friday: Fitness Friday - an update on my fitness progress
Saturday: Sugar-Free Saturday - an update on my withdrawal from fructose
So - what will your ACTION PLAN be?