Monday, August 1, 2011
Getting it Done. Gently. The Starting Line
The Gritty Details
Start Weight: (gulp) 80.3kg
Daily calorie target: 1200-1400cal
Daily exercise target: 30 minute moderate plus stretches
Right so there you have it, a very embarrassing look at, well me! And no, I'm not sticking my stomach out on purpose. The keen eye can probably see that my lower back and butt are underdeveloped from a muscular point of view - that's because of the pain I have all the time, I hold myself funny. So the muscles in my core are very weak at the moment too. With the physio's help we are trying to build this up.
There you have it. Let's see what 10 weeks of concentrating can do!!